I am so glad I stuck around. We were able to learn about each other and about ourselves. Each day started out with meditation and though it was not what I was used to it was a wonderful way to meditate on God's goodness first thing in the morning. After that we learned how to ask open and closed question, reflect meaning, paraphrase, use minimal encouragers, and to not creep people out with eye contact. It was a very stretching experience I have to trust my instructor and partner. I will totally use these in normal conversation so be prepared.
The best part was group therapy. I had my doubts, to say the least, but it was an eye opening experience. I was able to share and to support others in sharing it was an exchange of emotions and experiences that I would have never guessed would happen. We were able to talk about faith and family and how to get through life. It was a safe place that allowed authentic life to be lived. It was a great opportunity to presence (the practice of being present with the people around you and being actively engaged) with people.
Overall though I am exhausted and ready for my schedule to be normal again I am very glad I have started down this road. I know it will be hard and there will be a ton of homework (some of which I am currently avoiding) I know that I will be a better person, a better son, a better brother, and better friend when it's all said and done.
